Retreats

We will start the day with a Mandala inspired Hatha Yoga Flow focused on your heart space and air element. We will explore different poses and build a sequence, until we move 360 degrees around our mat creating a fluid flow. Using our breath to focus our attention, this flow will take you into a moving meditation, allowing you to drop from your mind into your body. We will also have a play with a balance pose and offer space to have fun at the same time. This will be followed by a pranayama (breathwork) and meditation.

 

A delicious vegan/vegetarian lunch will be included, catering for any dietary requirements. Along with sweet treats, tea, coffee and a selection of herbal teas.

 

After a break for lunch there will be, an intuitive tea tasting and journalling workshop with a short talk on herbs for the heart, both physically and emotionally. There will also be the opportunity to blend your own self-care tea to take home with you.

 

We will finish the day with a slow flow, then settling into stillness with a heart Yin yoga practice and relaxing shavasana.

 

As this day is all about the heart space and self-care, the yoga practice will be open level with plenty of options, so you get exactly what you need from this day retreat. Getting your mind, body and heart ready to welcome the spring.

 

Price £70. Email vickyjennings.yoga@yahoo.com for more information and to book.